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Hobbies for Anxiety Relief: How practicing mindfulness can change your life

Hobbies for Anxiety Relief: How practicing mindfulness can change your life

Madison Bethune, Assistant Lifestyle Editor
February 26, 2021
(Brianna Silva / Amherst Wire)

Quarantine reflection: An introvert’s guide to self-care

Brianna Silva, Managing Editor
April 24, 2020
A guide to unplugging during quarantine

A guide to unplugging during quarantine

Emilee Klein, Writer
April 2, 2020
How to practice mindfulness while cooking

How to practice mindfulness while cooking

Elisabeth Morgan, Writer
March 3, 2020
Self-Care Tactics for the Semester

Self-Care Tactics for the Semester

Emilee Klein, Writer
September 24, 2019
UMass Freshman Patrick Lavey takes a moment to brush his hair. (David Anderson/Amherst Wire)

Men need self-care too

Melanie Grados, Contributor
April 12, 2019
(Melanie Grados/ Amherst Wire)

Top 5: Ways to manage stress this semester

Melanie Grados, Contributor
February 15, 2019
Navigating a big school as an introvert: Can you be happy without friends?

Navigating a big school as an introvert: Can you be happy without friends?

Chanel Connor, Contributor
October 19, 2017
Massage therapist Bonnie M. Lafayette massaging UMass grad student Costin Thampikutty (Brian Choquet/Amherst Wire)

‘Sleepless @ UMass’ gives strategies for restful sleep

Michael Connors , Writer
October 10, 2017
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The digital-first, student-run magazine of the University of Massachusetts Amherst Journalism Department
self-care