Amherst Wire

Going coocoo for coconuts…and their oil

Going coocoo for coconuts…and their oil

Paul Bagnall, Writer

October 23, 2013

For anyone who has ever been on a diet, choosing a cooking oil can be a difficult task. Most cooking oils are calorie dense, and can often disrupt daily caloric intake goals. Coconut oil may be here to save the day.

Mix Up an Autumn Smoothie

Mix Up an Autumn Smoothie

Emily Abrams

October 22, 2013

This season while everyone is out enjoying their pumpkin spices lattes and hot cider, try something new: a sweet fall smoothie with a festive kick that’s chockfull of vitamins and nutrients. This combination of whole apples, kale, fresh ginger, bananas, apple cider, cinnamon, cloves and vanilla extract...

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